Traditionally, Saunas are wood paneled rooms (sometimes in cabins like the one below) with wooden benches that are heated with wood fired stoves topped with rocks. Today, many of the stoves are electric (for the heating unit). Infrared saunas exist, but the steam is part of what makes it so good.
You ladle water onto the rocks/stove to create steam. We saw shops selling fancy buckets and ladles all over Scandinavia. Since warm air rises, the higher the bench, the hotter the temperature. It gets really hot and you sweat out all sorts of toxins.
Locals claim that slapping the skin with birch branches enhances circulation. They also believe that the chlorophyll releases opens your sinuses. Being American, we didn’t beat each other with branches or didn’t go in the buff (although locals do both).
We did, however repeatedly cool off. Many take a cold shower. If there is snow, people will go roll around in it.
Our favorite way of cooling off spot was on the island of Grinda in Stockholm’s archipelago. We started by walking tentatively into the Baltic Sea and ended by taking giant leaps into it. Even though I hate Polar Bear swims, I’d jump in from the sauna every day if I could.
Archipelago – ar·chi·pel·a·go. noun \ˌär-kə-ˈpe-lə-ˌgō,
- An expanse of water with many scattered islands
- A group of islands
There aren’t that many true archipelagos; Stockholm’s archipelago is the real deal. It has more than 30,000 islands! I guess it’s not all the surprising. Stockholm itself is made up of 14 islands that are connected by 50 bridges on Lake Mälaren and the Baltic Sea. It’s definitely a maritime city. When we visited in March, I took a boat tour of the area, but it was too cold to really enjoy the outer islands in the Baltic.
For Stockholm’s residents, the archipelago is a easy escape and their holiday retreat. There’s an island for everyone. Partiers, those looking for peace and quiet, sunbathers, woodsy hikers, campers, B&Bers, luxury hotel lovers…there’s an island for everyone. The archipelago is easily accessible via ferry. There are two main ferry companies. One with larger, faster boats (Cinderella Båtarna), the other (Waxholmsbolaget) with charming smaller boats that make it feel less like a commute and more like a pleasure cruise.
We took the Waxholmsbolaget boat to Vaxholm. The journey was half the fun. The boats are adorable with wood interiors and brass details. It’s the perfect place for a picnic. We sat outside and watched the hustle and bustle recede. I was worried about not hearing our stop. The boat docks, people disembark and it pulls away with remarkable speed. I shouldn’t have been, locals (who all speak great English) volunteered to let us know when we got close.
The Cinderella boat back was larger and a bit faster, but didn’t have quite the charm. My advice, take either one. You can’t go wrong.
Stockholm’s archipelago is a UNESCO World Heritage site. It consists of 20,000-50,000 islands off the coast of Sweden that offer a buffer to the Baltic Sea. “Skärgården,” as the area is known to the Swedes, was formed by glaciers that carved out and deposited granite that protrudes from the water. As a result, it is full of reefs and shallows The islands get progressively less rocky, sandier and smaller with fewer trees the further you get from Stockholm.
Vaxholm is an idyllic archipelago town with well-preserved wooden villas from the turn of the 19th century. Everything about it says cottage cute. It has nice restaurants (especially if you like fresh fish), a wonderful bakery, charming cafés, and way cooler shopping than your average resort town. I wanted to decorate with and wear things from just about every shop.
Although you can rent bikes, we spent an afternoon doing a big walking tour of the area. There are plenty of trails, sidewalks and quiet streets. We tried to get away from the business district to get a look at how people live there. Even without the cute shops, restaurants and hotels, it was very picturesque. I loved the brightly colored houses and cute gardens. We saw backyard meals, people walking their dogs, mowing their lawns and cleaning out their garages.
The have a decent sized marina and with the essential nearby farm stand and ice-cream stand. Across the narrow strait is the historic Vaxholm Fortress. From the shore, you can see several small islands with adorable but solitary houses and a dock. Vauxholm is the last easily accessible place in the archipelago by car from Stockholm and is even accessible by bus. In fact, it is the most populated archipelago town and people live there year-round. Tiger Wood’s ex-wife Elin Nordegren grew up there. Don’t worry through, there’s no hustle and bustle, it’s perfectly tranquil.
I am an addict. Recognizing your addiction is the first step, but I don’t want to quit. I love my coffee and am not about to give it up. Sweden might feel the same way.
Coffee shops are everywhere in Stockholm and the quality is quite good. It frought with danger for the calorie conscious. The Swedish tradition of fika (coffee time) is untranslatable, it seems to mean to meet up for seems to involve a coffee, conversation and a tasty treat. We saw dessert tables piled with tasty treats everywhere. From pastries to sweetbreads to cinnamon rolls to cakes and pies, they have it all. Apparently, it is bad form to offer less than three different types of pastries to your guests.
Rather than just getting my caffeine fix, I took advantage of our time in Stockholm to treat myself to some fancy coffees. Regular coffee is available, but I had cappuchinos, lattes, expressos and other fancy coffees. We also partook of the baked goods. I know, I live on the edge.
- What does “fika” mean, precisely? (fikaafterfifty.wordpress.com)