Saunas, That’s Hot!

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Scandinavia is known for its saunas.  While we were there, we indulged and I developed a new addiction.   They are amazing.  I want one,  maybe we should build a home sauna in our basement bomb shelter

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Traditionally, Saunas are wood paneled rooms (sometimes in cabins like the one below) with wooden benches that are heated with wood fired stoves topped with rocks.  Today, many of the stoves are electric (for the heating unit).  Infrared saunas exist, but the steam is part of what makes it so good.

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You ladle water onto the rocks/stove to create steam.   We saw shops selling fancy buckets and ladles all over Scandinavia.  Since warm air rises, the higher the bench, the hotter the temperature.  It gets really hot and you sweat out all sorts of toxins.

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Locals claim that slapping the skin with birch branches enhances circulation.  They also believe that the chlorophyll releases opens your sinuses.   Being American, we didn’t beat each other with branches or didn’t go in the buff  (although locals do both).

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We did, however repeatedly cool off.  Many take a cold shower.  If there is snow, people will go roll around in it.

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Our favorite way of cooling off spot was on the island of Grinda in Stockholm’s archipelago.  We started by walking tentatively into the Baltic Sea and ended by taking giant leaps into it.  Even though I hate Polar Bear swims, I’d jump in from the sauna every day if I could.

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Get Away From The Grind On Grinda

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Grinda is a smaller, traffic-free island in Stockholm’s archipelago (a little over an hour from Stockholm).  We got there by taking a ferry from Vauxholm.  At just over a mile long, it’s not huge but that’s part of the attraction.  It’s small enough to be car free.  I love cities, but some of the most relaxing trips we’ve had have been to car-free destinations (ZermattSaas-Fee, MegeveLes Baux de ProvenceAix-en-ProvenceVenceSt. Paul-de-VenceEze, Les Baux de ProvenceCourmayeurAvignonGimmelwaldGruyeres).  I don’t know whether it is the lack of noise so you can hear the birds or just being able to walk in peace, but somehow without cars stress seems to melt away. It’s idyllic.

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The tomography reminded me of Maine‘s coast.  Like Maine, there’s plenty of wilderness.  Grinda has nature reserve.

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Although there are several gorgeous swimming beaches, we rented a sauna.  When we started to melt, we jumped off the dock out front into the Baltic Sea (Östersjön in Swedish).  I was expecting it to be salty like the Atlantic Ocean; it wasn’t.  The Baltic is brackish and not very salty.  It’s not warm either, but that’s no surprise.  We listened to the waves lap against the coastline.  It made for a wonderfully relaxing and peaceful afternoon.

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The trip there takes just over an hour from Stockholm on the Cinderella boats.  If you happen to go, the welcome center/commerce cabin (near the ferry dock) rents rooms at the hostel, cabins, campsites, saunas, kayaks and fun thinks like lawn games and kites.  Since Sweden would probably cease functioning without coffee, they also have it there.

DSC_0115DSC_0156Grinda has a general store that sells the necessities, candy and fancy homemade baked goods.  Come to think of it, those are actually necessities on vacation.  There’s a harbor side restaurant with a deck near the marina.

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It’s hard to tell from the picture below, but the tables were crowded.  The food and drink there was surprisingly cosmopolitan.

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Walking around the island, we saw sheep and cows.   They went to town on the grass and didn’t seem to care that you could get fancy cocktails and smoked salmon just up the road.

DSC_0151Serene, rustic and uber-chill, this is a place where you can’t help but relax.  My only regret is that we didn’t stay the night.  I’m sure the stars there are amazing.

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